Customer Guide – Sports Training Services
We provide comprehensive sports training services tailored to your goals and fitness level. Here’s how we work:
1. Initial consultation with the coach:
• Gather personal data, discuss fitness goals, and assess your current fitness level.
• Determine necessary physical tests (e.g., FTP test for cyclists or endurance assessments).
2. Invoice issuance and payment:
• After the consultation, an invoice is issued for the agreed service.
• Once payment is completed, we start building your personalized training plan.
3. Plan creation and training start:
• Within 24 hours of payment confirmation, we’ll reach out to start designing your plan.
• You’ll receive your training plan via email within 3 to 5 days, ready to kick-start your fitness journey!
Choosing the right plan depends on your goals and current fitness level. When you request the service, we’ll help you decide based on:
• Your primary goal (e.g., endurance, speed, strength, or weight loss).
• Your available training hours per week.
• Your available equipment (e.g., smart trainer or gym access).
With this information, we’ll craft the perfect plan to fit your needs and maximize your results!
Yes! We offer plan adjustments based on your progress or schedule changes.
• Regular follow-ups with the coach to assess performance.
• Plan updates based on test results or unforeseen circumstances.
Our goal is to keep you on track and continuously improving!
We ensure you receive a carefully designed plan through a structured process:
1. Initial consultation with the coach:
• Collect data, set goals, and determine necessary tests.
2. Invoice issuance and payment:
• After the consultation, an invoice is sent for payment.
• Once payment is completed, the plan creation begins.
3. Plan delivery:
• You’ll receive your plan via email within 3 to 5 days.
• Plans can be uploaded to platforms like TrainingPeaks or sent as a PDF, depending on your preference.
It depends on your chosen plan:
• For cycling plans: A power meter or indoor trainer is recommended.
• For strength training: You’ll need weights or access to a gym.
We can always tailor the plan to fit the equipment you have!
Yes! We offer customized group training plans with coordinated sessions to achieve shared goals.
We also provide team-wide progress tracking and individual adjustments to optimize collective performance.
No worries! We’re here to support you every step of the way:
• Reach out to the coach via email or chat for guidance.
• We’ll help you adjust exercises or refine techniques to train safely and effectively.
The best way to track your progress is through TrainingPeaks, which allows you to:
• Monitor workout details: Duration, distance, power, heart rate, and more.
• Analyze your progress: Compare sessions, track FTP improvements, and spot trends.
• Stay connected with your coach: Receive feedback, request adjustments, and refine your plan.
You can also sync TrainingPeaks with devices like Garmin or Wahoo to automatically upload workout data.
We support other platforms like Strava or Garmin Connect, but TrainingPeaks remains the top choice for serious athletes!
Absolutely! We offer personalized nutrition programs designed to complement your training:
• Balanced distribution of carbs, proteins, and fats to fuel your performance.
• Calorie management to help you reach your ideal weight without losing energy.
• Pre-, intra-, and post-workout nutrition tips to enhance recovery and endurance.