Professional Cycling Training Program
Our program is expertly crafted for elite cyclists striving to reach their highest potential in races and official competitions. We are committed to enhancing every aspect of your performance — from boosting VO2 max and long-distance endurance to refining strength and race-day tactics.
What does the program include?
• Customized Training Plan: Tailored weekly and monthly training schedules designed to match your current fitness level and long-term goals, with a structured progression in intensity and volume to optimize energy system development.
• FTP and Aerobic Capacity Enhancement: Targeted sessions to elevate your Functional Threshold Power (FTP) and increase your ability to sustain high-intensity outputs for extended periods.
• Climbing and Sprint Performance Training: Specialized workouts to build climbing power and explosive sprint speed, with a focus on cadence control and rhythm optimization.
• Indoor & Outdoor Training Integration: A balanced approach combining indoor smart trainer sessions for precise data analysis with outdoor rides to enhance real-world bike handling and adaptability to different conditions.
• Strength & Conditioning Workouts: A complete strength program targeting core stability and overall muscular power, reducing injury risk while reinforcing your cycling performance.
• Race Strategy & Tactics: Tactical drills simulating real race scenarios, teaching essential skills like breakaway execution, group dynamics, and timing decisive moves.
• Performance Monitoring & Progress Tracking: Continuous data-driven performance analysis (power output, cadence, heart rate, etc.) with regular plan adjustments to match your evolving capabilities.
• Comprehensive Nutrition Guidance: Expert nutritional strategies to optimize recovery, sustain energy, and enhance performance, including detailed pre-, during-, and post-race fuelling plans.
Why choose this program?
Because as a professional cyclist, success demands more than just riding hard — it requires a meticulously crafted strategy designed to maximize every ounce of your potential. Our program blends scientific insights with hands-on experience, ensuring you stay on a steady path to peak performance.
