The training program for professional athletes is carefully designed to achieve the highest performance levels, focusing on improving all the physical and mental aspects necessary to excel in races. The program is based on scientific principles and customized according to the athlete’s needs.
Key Features:
• Individualized Planning: A detailed training plan designed based on the athlete’s goals, current level, and targeted race times.
• Multidisciplinary Training: Integrated programs to develop swimming, cycling, and running, with precise coordination between training loads to avoid overtraining and ensure balance.
• Aerobic and Anaerobic Capacity Enhancement: Targeted exercises to increase VO₂max, improve FTP on the bike, and enhance running efficiency after cycling.
• Strength and Core Stability Training: Sessions tailored to strengthen core muscles, improve flexibility, and prevent injuries.
• Performance Analysis and Continuous Monitoring: Use of performance analysis tools (such as power meters and heart rate monitors) to assess progress and adjust the plan based on results.
• Comprehensive Nutrition Program: A balanced nutrition plan to meet energy needs during intense training, with carbohydrate loading strategies and race-day nutrition plans.
• Recovery Strategies and Mental Readiness: Techniques to enhance recovery (such as stretching exercises and active recovery sessions), with mental training to improve focus and willpower during competition.
• Race Scheduling and Preparation: Detailed planning for load and taper periods before races, along with warm-up and nutrition protocols on race day to achieve optimal results. This program is the key to elevating your performance to a professional level and achieving outstanding results in triathlon races, whether you are targeting sprint races or full Ironman events.
